Saturday, September 19th
WOD:
AMRAP 12 x 2
800m run
40 Walking Lunges w/ KB or DB (farmer carry) – heavy
30 KB/DB Power Cleans
20 Single Arm Push Press KB/DB
Rest 3 min, Repeat
Choose your own weight*
WOD:
AMRAP 12 x 2
800m run
40 Walking Lunges w/ KB or DB (farmer carry) – heavy
30 KB/DB Power Cleans
20 Single Arm Push Press KB/DB
Rest 3 min, Repeat
Choose your own weight*