Friday, September 18th
Strength:
Every 2 minutes for 14 minutes (7 rds)
3 Front Squats at tempo of 31X1
WOD:
4 Rounds for Quality (not time)
6 Single Arm DB C&J per side
10 Burpees
Max Strict Pull Ups
Max Push Ups
Rest 2 minutes
Strength:
Every 2 minutes for 14 minutes (7 rds)
3 Front Squats at tempo of 31X1
WOD:
4 Rounds for Quality (not time)
6 Single Arm DB C&J per side
10 Burpees
Max Strict Pull Ups
Max Push Ups
Rest 2 minutes