Thursday, September 17th
Strength:
Deadlift
5,4,3,2,1,1,1
WOD:
AMRAP 12
8 Dual KB Front Rack Box Step Overs 35/26
12 Dual KB DB Thrusters 35/26
16 TTB
Strength:
Deadlift
5,4,3,2,1,1,1
WOD:
AMRAP 12
8 Dual KB Front Rack Box Step Overs 35/26
12 Dual KB DB Thrusters 35/26
16 TTB