Wednesday, September 16th
WOD:
For Time: 26 min cap
800m run
100 sit ups
75 KBS 44/26
50 Single Front Rack KB Walking Lunges 44/26
75 KBS
100 sit ups
800m run
Accessory:
Tabata:
20s Frog Pumps w/ Dumbell, 10s rest
20s Plank shoulder taps, 10s rest
4 rds