Monday, September 14th
Bodyweight/gymnastic strength:
EMOM 12
Minutes 0-4
5 Strict Pull Ups
10 Push Ups
Minutes 4-8
8 Kipping Pull Ups
10 HRPU
Minutes 8-12
10 C2B
5 HSPU
WOD:
Christine (18 min cap)
3RFT
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 24″/20″