Saturday, September 12th
Complete as many rounds as possible in 30 mins of: 20/15 Assault Bike Calories 10 Ring Dips 20 Russian Kettlebell Swings, 70/53 lbs 50 Double Unders 10 Ring Dips 20 Russian Kettlebell Swings, 70/53 lbs Run, 200 m
Complete as many rounds as possible in 30 mins of: 20/15 Assault Bike Calories 10 Ring Dips 20 Russian Kettlebell Swings, 70/53 lbs 50 Double Unders 10 Ring Dips 20 Russian Kettlebell Swings, 70/53 lbs Run, 200 m