Friday, September 11th

9/11 Tribute WOD:

  • For Time
  • 2001 meter Run
  • 11 Box Jumps (30/24 in)
  • 11 Thrusters (115/75 lb)
  • 11 Chest-to-Bar Pull-Ups
  • 11 Power Cleans (175/115 lb)
  • 11 Handstand Push-Ups
  • 11 Kettlebell Swings (2/1.5 pood)
  • 11 Toes-to-Bars
  • 11 Deadlifts (175/115 lb)
  • 11 Push Jerks (115/75 lb)
  • 2001 meter Row

One Barbell per person, must change your own weights.