Thursday, September 10th
Strength:
Power Snatch 7×3 @ 50% (For speed, 60s rest)
WOD:
Odd Object Day
AMRAP 13
5 KB Snatches right arm 53/35
5 KB Single arm OHS (right) 53/35
5 KB Snatches left arm
5 KB Single arm OHS (left)
10 C2B Pull Ups
15 Wall Balls
25 Dus