Wednesday, September 9th
Strength: Strict Press
5×3 w/ 1 second pause at bottom and top of each rep.
WOD:
Wodapalooza 2020 #4
“Pump Sesh”
3RFT
2/1 Legless rope climbs
15 DB Bench Press 50/35
9 DB Thrusters
*Must have gloves if you plan to do rope climbs. Rope climb scale option: 8 feet elevated ring rows