Thursday, September 3rd
Glutes/Core
EMOM 8
10 Russian KBS 70/53
20s Wall Sit
WOD:
Fight Gone Bad
3 Rounds of:
60s Wall Ball
60s Sumo Deadlift High Pull 75/55
60s Box Jump 24″/20″
60s Push Press 75/55
60s Calorie Row
60s Rest
Glutes/Core
EMOM 8
10 Russian KBS 70/53
20s Wall Sit
WOD:
Fight Gone Bad
3 Rounds of:
60s Wall Ball
60s Sumo Deadlift High Pull 75/55
60s Box Jump 24″/20″
60s Push Press 75/55
60s Calorie Row
60s Rest