Wednesday, September 1st
Strength: Overhead Squats
5,4,3,2,1,1,1
WOD:
3RFT
10 Hang Squat Snatch 95/65
12 Lateral Burpees over BB
10 Front Rack Lunges 95/65
12 Lateral Burpees over BB
Strength: Overhead Squats
5,4,3,2,1,1,1
WOD:
3RFT
10 Hang Squat Snatch 95/65
12 Lateral Burpees over BB
10 Front Rack Lunges 95/65
12 Lateral Burpees over BB