Monday, August 31st
Half Murph (40 min cap)
For Time:
800m run
50 Pull Ups
100 Push Ups
150 Air Squats
800m run
Weight vest encouraged, try to perform reps without adopting “Cindy” style – straight through.
Half Murph (40 min cap)
For Time:
800m run
50 Pull Ups
100 Push Ups
150 Air Squats
800m run
Weight vest encouraged, try to perform reps without adopting “Cindy” style – straight through.