Friday, August 28th
Strength:
Front Rack Reverse Lunges (BB)
4×6
WOD:
AMRAP 14
2 Russian KBS 70/53
2 Box Jumps 30″/24″
2 Wall Balls to 12’/10′ Target
4,4,4
6,6,6
8,8,8
Strength:
Front Rack Reverse Lunges (BB)
4×6
WOD:
AMRAP 14
2 Russian KBS 70/53
2 Box Jumps 30″/24″
2 Wall Balls to 12’/10′ Target
4,4,4
6,6,6
8,8,8