Tuesday, August 25th

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Strength:

Thruster Ladder – EMOM 7
1 Thruster at
115/75
135/95
155/105
175/125
155/105
135/95
115/75

WOD:

AMRAP 3
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 2 minutes
AMRAP 3
3 Power Cleans 155/105
3 Front Squats
3 Push Jerks
Rest 2 minutes
AMRAP 3
3 Power Cleans 185/135
3 Front Squats
3 Push Jerks