Saturday, August 22nd
PARTER WOD:
Teams of 2
AMRAP 30
30 Power Cleans 115/75
40 Forward Lunges 115/75 (stationary)
50 Med Ball Cleans
200m med ball run (together but each partner must finish the 200m without swapping during that run.)
PARTER WOD:
Teams of 2
AMRAP 30
30 Power Cleans 115/75
40 Forward Lunges 115/75 (stationary)
50 Med Ball Cleans
200m med ball run (together but each partner must finish the 200m without swapping during that run.)