Thursday, August 20th
Strength:
Accumulate 300 FT of Shrugged KB Farmer Carry (slow)
WOD:
AMRAP 20
20 Wall Balls
15 Overhead Squats 75/55
10 TTB/K2E
15 Power Snatch 75/55
20 Med Ball Sit Ups
Strength:
Accumulate 300 FT of Shrugged KB Farmer Carry (slow)
WOD:
AMRAP 20
20 Wall Balls
15 Overhead Squats 75/55
10 TTB/K2E
15 Power Snatch 75/55
20 Med Ball Sit Ups