Wednesday, August 19th

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Skill:

Pistol skill work
Spend 10-15 minutes on pistol progression
Single leg squat to box
Pistol Squat negatives on top of box
Banded Pistol Squats
Pistol Squats with elevated heel and counter weight
Pistol Squats RX with pause

WOD:

Odd Object Day
AMRAP 12
25′ KB Carry, 1 Overhead, one farmer
12 Pistol Squats
25′ KB Carry, 1 Overhead, one farmer
12 Burpee to 12″ target