Monday, August 17th
EMOM 10
5 Strict *Weighted* Chest to Bar Pull Ups
WOD:
Crossfit Shoulders
5RFT
5 Strict Press 95/65
10 Push Press 95/65
15 Push Jerk 95/65
All reps must be taken from the ground
EMOM 10
5 Strict *Weighted* Chest to Bar Pull Ups
WOD:
Crossfit Shoulders
5RFT
5 Strict Press 95/65
10 Push Press 95/65
15 Push Jerk 95/65
All reps must be taken from the ground