Thursday, August 13th
WOD:
For Time: 25 min cap
30 Sit Ups
30 Back Squats 95/65
30 Push Ups
30 Front Squats 95/65
25/25/25/25
20/20/20/20
15/15/15/15
10/10/10/10
Accessory:
5 Sets of
20 Walking Lunges (10 per leg)
15 Straight Leg Sit Ups (use a PVC in back rack or overahead)