Friday, August 7th
Strength: Every other minute for 10 minutes (5 Rounds)
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
3 Overhead Squats
WOD:
4RFT
5 Front Squat 155/105
10 TTB
15 HRPU
Strength: Every other minute for 10 minutes (5 Rounds)
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
3 Overhead Squats
WOD:
4RFT
5 Front Squat 155/105
10 TTB
15 HRPU