Monday, August 3rd
Strength: Bench Press
Every 90s for 12 minutes (8 rounds)
3 reps at 21X1 tempo (~70% of 1RM)
WOD: Shoulder Smasher
21/15/9 For Time
HSPU
Strict Press 75/55
Burpees
Strength: Bench Press
Every 90s for 12 minutes (8 rounds)
3 reps at 21X1 tempo (~70% of 1RM)
WOD: Shoulder Smasher
21/15/9 For Time
HSPU
Strict Press 75/55
Burpees