Wednesday, July 29th

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WOD:

Crossfit Regions Event 6 2014
For Time: 21 Min Cap
50/35 Cal Row
50 Box Jump Overs 24″/20″
50 Deadlifts 185/125
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50/35 Cal Row

Treat today as a chipper, we don’t expect you to finish the workout but goal is to work on pacing and mentally breaking down a workout that seems impossible.

Glute and Core Finisher
4 Sets of
10 Russian Box Step Ups
10 Slow Russian Twists
30s Elongated Plank