Strict HSPU strength:
Every 90s for 7:30 (5 rounds)
One Set of max HSPU (not to failure) – goal is to complete maximum number of reps and maintain quantity as closely as possible over 5 sets.
Odd Object Day
5 Single Arm DB Strict Press 40/25
5 Single Arm DB Push Press 40/25
25′ Single Arm OH Carry
10 Hang Squat Cleans 95/65