Strict HSPU strength:
Every 90s for 7:30 (5 rounds)
One Set of max HSPU (not to failure) – goal is to complete maximum number of reps and maintain quantity as closely as possible over 5 sets.
WOD:
Odd Object Day
AMRAP 14
5 Single Arm DB Strict Press 40/25
5 Single Arm DB Push Press 40/25
25′ Single Arm OH Carry
10 Hang Squat Cleans 95/65
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
