Monday, July 27th

Gymnastics Strength: Strict HSPU
Every 90s for 7:30 (5 rounds)
One Set of max HSPU (not to failure) – goal is to complete maximum number of reps and maintain quantity as closely as possible over 5 sets.

WOD: Odd Object Day
5 Single Arm DB Strict Press 40/25
5 Single Arm DB Push Press 40/25
25′ Single Arm OH Carry
10 Hang Squat Cleans 95/65

MUST hold a light KB in front rack position on non working hand for all DB movements (presses & walk). Also, all 10 reps + 25′ must be done in one go, no rest and arm cannot come down to pause, switch arms each round