Friday, July 24th
Strength:
Stamina Squatting
EMOM 14
Even: 2 Front Squats @ 85% of front squat
Odd: 4 Back Squats (same weight)
WOD:
Leg Smasher
4 Rounds
5 Back Squats at 60%
8 Dual KB Front Rack Walking Lunge 53/35 (4 per leg)
8 Dual KB Front Rack Squats 53/35
20s sprint on AB
Rest 2 minutes