Thursday, July 23rd
Strength: 4 Supersets
Weighted Ring Dips 4-6 reps
Wide Grip Strict Pull Ups, max reps
WOD:
AMRAP 15
2K Row Buy In
Then
AMRAP
5 Deadlifts 245/165
15 Ab Mat Sit Ups
25 DU/75SU
Strength: 4 Supersets
Weighted Ring Dips 4-6 reps
Wide Grip Strict Pull Ups, max reps
WOD:
AMRAP 15
2K Row Buy In
Then
AMRAP
5 Deadlifts 245/165
15 Ab Mat Sit Ups
25 DU/75SU