Friday, July 17th
Strength:
Pressing Strength
Strict Press 1,1,1
Push Press 3,3,3
Push Jerk 5,5,5
WOD:
AMRAP 8
8 Sumo Deadlift High Pulls 115/75
12 Med Ball Squat Cleans 20/14
16 KBS 53/35
Strength:
Pressing Strength
Strict Press 1,1,1
Push Press 3,3,3
Push Jerk 5,5,5
WOD:
AMRAP 8
8 Sumo Deadlift High Pulls 115/75
12 Med Ball Squat Cleans 20/14
16 KBS 53/35