Thursday, July 16th
Strength: Backsquat, 4×10
1@50%, 1@60%, 2@70%
WOD: Uneven DB work –
AMRAP 14
1 Complex per side of: 1 DB Power Snatch, 1 DB Hang Squat Clean, 1 DB Push Press (40/25)
100m Row
2 Complex per side
100m row
3 Complex per side
ect
Strength: Backsquat, 4×10
1@50%, 1@60%, 2@70%
WOD: Uneven DB work –
AMRAP 14
1 Complex per side of: 1 DB Power Snatch, 1 DB Hang Squat Clean, 1 DB Push Press (40/25)
100m Row
2 Complex per side
100m row
3 Complex per side
ect