Saturday, July 4th

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Conditioning – AMRAP 7 12 Sumo Deadlift High-pulls, 75/55 lbs 12 Alternating Front Rack Stationary Lunges, 75/55 lbs 10 Box Jumps, 24/20 in, rest 3 minutes. AMRAP 7 9 SDHP 95/65, 9 Alt Front Rack Lunges 95/65, 10 box jump overs 24/20inc, rest 3 minutes. AMRAP 7 6 SDHP 115/75, 6 Alt Front Rack Lunges 115/75, 10 Box Jumps 30/24 in. *must complete number of lunges on both legs*.