Wednesday, July 1st

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Conditioning – AMRAP 24 In 24 mins do: 75 Air Squats then in the remaining time, AMRAP of: 12 Hang Power Snatches, 75/55 lbs 15 Overhead Squats, 75/55 lbs 18 Kettlebell Swings, 44/26 lbs 21 AbMat Sit-ups

Core – 2 rounds for quality of: Plank Hold, 30 secs 12 V-ups Side Plank, 20 secs 12 Hollow Rocks, 0 secs Side Plank, 20 secs Rest 1 min