Tuesday, June 30th
Strength – Back Squat 5×2 at 90% 1RM
Conditioning – For time (15 min cap): 25 Pull-ups 50 Wall Balls, 20/14 lbs 100 Double Unders 50 Wall Balls, 20/14 lbs 25 Pull-ups
Strength – Back Squat 5×2 at 90% 1RM
Conditioning – For time (15 min cap): 25 Pull-ups 50 Wall Balls, 20/14 lbs 100 Double Unders 50 Wall Balls, 20/14 lbs 25 Pull-ups