Monday, June 29th

Strength – Deficit Clean Deadlift 4-4-4-4-4 – Build in weight, use between 2″ and 4″ deficit. Focus on initiating the first pull with quads and glutes rather than hamstrings.

Conditioning – Complete as many rounds as possible in 13 mins of: 12/10 Row Calories 12 Dumbbell Deadlifts, 50/35 lbs 9 Dumbbell Hang Power Cleans, 50/35 lbs 6 Dumbbell Push Press, 50/35 lbs