Saturday, June 13th

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Conditioning – For Time: 50 Snatches 75/55, 25 bar facing burpees, 35 snatches 95/65, 15 bar facing burpees, 20 snatches 115/75, 5 bar facing burpees. *Today is a grinder, scale weight accordingly but have a small increase in weight each round*.

Core: 3RFQ 8 Barbell Roll Outs, 12 Hanging straight leg raises, 16 alternating V-Ups.