Tuesday, June 9th
Strength: Deadlift Pyramid 5-4-3-2-1-2-3-4-5 @ 75%-80%-85%-90%-95%-90%-85%-80%-75%
Conditioning: Every 2 mins for 12 mins do: Row, 250 m 8 Lateral Burpee Over Rowers *Drop 2 burpees every time you do not complete all within the 2 minute period