CAP-Barbell-45-lb-Gray-Olympic-Weight-Plate-Single
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
Posted in Workout of the Day
Comments Off on Sunday, May 28th
