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Sunday, March 4th Open Gym

Posted March 3, 2018 by Dan Broughton & filed under Workout of the Day.

Please join us for Open Gym today with Coach Pete! You can come in and do your own thing or the coach will help you come up with a workout/ skill work to help improve your fitness.

Open gym: 10 am-12pm

Chalk up and see you then!

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Today's WOD

Wednesday, June 7th

Strength: Deadlift, 1RM

After last cycle we will be testing our 1RM today.

5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box

Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.

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Posted in Workout of the Day | Comments Off on Wednesday, June 7th

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    • About Our Gym and Facility
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  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
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