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Sunday, March 4th Open Gym

Posted March 3, 2018 by Dan Broughton & filed under Workout of the Day.

Please join us for Open Gym today with Coach Pete! You can come in and do your own thing or the coach will help you come up with a workout/ skill work to help improve your fitness.

Open gym: 10 am-12pm

Chalk up and see you then!

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Today's WOD

Thursday, August 11th

Skill: Ring MU – Spend ~ 10 minutes working on kipping drills then ~ 5 minutes to perform 3 max effort super sets of strict ring pull ups/ring rows + ring dips, rest 60s between sets. Ring MU – E2MOM for 10 – perform 50% of max ring MU

Conditioning: AMRAP 3: 3 Ring MU / MU progressions 30 DU/30 SU Rest 60s Repeat twice

Workout – We will be performing ring MU or MU progressions found in part one for the workout. For those that have some MUs, okay to scale number down to 2 or 1 per round. AMRAP 3 (looking for 2-3 rounds), rest 60s, repeat twice for a total of 11 minutes on the clock.

Mobility – 10 minutes of hip mobility

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Posted in Workout of the Day | Comments Off on Thursday, August 11th

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    • About Our Gym and Facility
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    • Weightlifting
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    • Personal Training
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    • Ignite Bootcamp
    • No Bull Nutrition
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