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Sunday, March 4th Open Gym

Posted March 3, 2018 by Dan Broughton & filed under Workout of the Day.

Please join us for Open Gym today with Coach Pete! You can come in and do your own thing or the coach will help you come up with a workout/ skill work to help improve your fitness.

Open gym: 10 am-12pm

Chalk up and see you then!

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Today's WOD

Thursday, November 30th

Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%

4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees

Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.

Related

Posted in Workout of the Day | Comments Off on Thursday, November 30th

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  • About
    • About Our Gym and Facility
    • Our Coaches
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
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    • Map & Directions
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Woodbridge VA 22193

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