Friday, December 22nd
Today:
Snatch
5×3
Then
“Karabel”
10 RFT
5 Snatches (135/95)
15 Wall-Balls (20/14)
Today's WOD
Friday, January 4th
Chin Ups – EMOM 10
50% max effort chin ups
Attempt to hold that number as long as possible
10RFT of Cindy ( 14 min cap)
5 Pull Ups | Assisted PU | Ring Rows
10 Push Ups | Knee PU
15 Air Squats
Workout – we’re cutting our rounds of cindy in half so lets try and push our pace faster than we would when we normally approach the 20 round workout. A great pace is to treat this as an EMOM.
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