Monday, October 23rd Posted October 22, 2017 by Dan Broughton & filed under Workout of the Day. Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related