Monday, September 4th


This is the last week to sign up for the All-in challenge.  I believe that this challenge will be what you need to make the change we have spoken about.  I’ve spoken with a number of you and keep hearing “let me check my schedule”, “oh work…”, this, that which I 100% get but, when?  When are you going to do, or at least try, to make the changes you want to make.  I know for a fact that ALLLLLLLL of you are interested in making bigger improvements in the gym, at least learning about nutrition even if you don’t follow a plan 100%, making better habits for yourself and holding yourself accountable.  I want you to follow a flexible dieting plan because I know for a fact it will work, I want to you do these mobility techniques and daily habit forming activities because it’s helped me in so many ways.  Here’s the real truth though.  I know that you will fall off and not follow all of what the challenge has to offer forever but, I want you to know.  I want you to know how to do stuff for yourself.  How to change.  How to be better.  Even if you do this for 8 weeks and call it good not you know some stuff to take with you for later.

If you’re doing this challenge as a couple register below

In teams of 3:

150 calories then 21-18-15-12-9-6-3

KB Swings

Sit-ups Plank hold

*Partner 1 completes 21 swings, 21 sit ups while Partner 2 and 3 hold plank then rotate *KB can not touch the ground