Wednesday, August 23rd

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Hey All-in’rs and those who haven’t registered I’ll be sending out an e-mail or two toward the end of next week with some things that you need before the All-in seminar and challenge begin date.  Those of you that have not registered yet and are in, here you go…

 

Solo:

Couples:

 

Today:

Bench Press

3×3

Followed By

2×12-15 @ 80-85% of previous, heaviest 3

Then

8 Min AMRAP

Ring Rows and Dips

L1: 10 each

L2: 8  ring pull-ups/8 dips

L3: 5 string ring pull-ups to muscles ups/5 dips