Weds June 14th

Posted June 13, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Jerk from Rack for a heavy 3 *Quality reps only

METCON:

5 Rounds for time of:
10 Kettlebell Clean & Jerks (53,35)
3 Ring Muscle-ups

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine