A big thanks to everyone who came out for CFW’s Vested Interest 5k this weekend. I love having the ability to do things like this with our community. We raised just under $4, 000 for local K9’s without a stab or bullet proof vest. I thank you very much for being a great bunch of people. Coach Steve sent a thank you on our Facebook page so go check it out. He’s very appreciative as well. Thank you again CFW!
Power Clean from the ground for a heavy 5 rep.
15 Goblet Squats