Friday, June 9th

Posted June 9, 2017 by Dan Broughton & filed under Workout of the Day.

Strength:

2 x Hang Power Snatch + 2 OHS

METCON:

21-18-15-12-9-6-3 reps for time of:

Kettlebell Swing 53,35

V-ups

Related

Sunday, January 26th

Come and join us for open gym from 1000-1200

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine