Tuesday, June 6th
C’mon everyone. Spread the word on this we only have a few days left. Open THIS link and spread the word!!
Again, THIS LINK.
D-Day:
Strength:
10RM of Barbell bent over rows *no kip. Strict.
Metcon:
4 Rounds for time:
10 Push Press (115, 75)
10 Overhead Barbell Lunges
Run 200m
