Saturday, June 3rd

Posted June 2, 2017 by Dan Broughton & filed under Workout of the Day.

Grab a fitness friend and do these things with them….

6 Deadlifts 315/205

800m Med ball Run *Both friends run

8 Rope climbs *one at a time, ya’ll c’mon

10 Deadlifts 315/205

400m Med Ball run

6 Rope Climbs

14 Deadlifts 315/205

200m Med Ball run

4 Rope climbs

Have fun, Go fast

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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