6 week Olympic Lifting Seminar

Olympic Lifting was the clear winner of the poll we took a few weeks ago on what seminar you guys would like to see.  Good thing is we have two great Olympic Lifters as well as coaches that will be leading this 6-week course.  Both coaches, Stephanie and Mike have incredible talent for the Olympic Lifts as well as a honed eye for technique.  They will both push you to get stronger as well as coach you to be better.  This 6 week course will focus on the details necessary to get better at the Snatch and Clean and Jerk.  The program is about lifting but will go much more in depth with individual technique, lifting errors and creating a better lifter overall.

Who:  You

What:  Olympic Lifting Seminar

When:  Monday and Weds at 5:30PM starting June 19th.  1 Hour classes

Where:  Strong Side

Why:  Develop strength and a higher ability to perform the the Olympic Lifts

Cost:  $125

We will need 8 people to attend this seminar so tell a friend and get yourselves in there!  Sign up HERE asap
5 Rounds For Time:
12 Hang Power Cleans 95,65
12 Thrusters 95,65
12 Burpees to 6″