A note on Kids and Dogs

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Hey everyone, it’s come to my attention that there have become a lot of safety concerns what with the little ones running around the floor while the class is going on.  This isn’t just dangerous for the kids who may get hit or something dropped on them but, it’s also very dangerous for the athlete that doesn’t know there is a little one near them.  So let’s make sure those little ones are safe.   Also, the park managers patience for animals in the business park is closer to non-existent than anything.  I’ve been told many times my own dog can’t be at the gym anymore so, we have to nix that before we get another complaint.  I’m sorry these things are annoying but, I have to keep everyone safe and somewhat happy.  I appreciate it.

Strength:

5rm pull-up

METCON:

4 Rounds

Run 400

15 Pull-ups