Monday April 10th
Today:
Back Squat 10-8-6-4
- Max Effort each set of squats
METCON:
30-20-10
Push-ups
Ring Dips
Today's WOD
Wednesday, February 8th
Strength: 5RM Push Jerk Retest (from floor, retest from 11/23)
Conditioning: 5RFT (12 min cap) 9 box jumps 24″/20″, 11 wall balls 20/14, 13 ab mat sit ups. ***Every minute starting at 1:00 must complete 3 burpees***
Posted in Workout of the Day
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