Starting today the Strong Side will be open no earlier than 4pm. I’ve been told that the noise coming from the strong side is affecting our neighbors and needs to be kept to a dull roar. I have to do this, I don’t have an option. I know that some people start to lift at 3:30. I have to ask that we start lifting at 4pm or later. Nothing else on the strong side has changed aside from this :30 minute delay so that other businesses in the park have the ability to close out business without the CrossFit noise. I’m sorry for the inconvenience but, we have to play nice. Thanks
With a partner, each complete the following ladder, alternating rounds.
Push press (95/65)
Buy out: 2k row