Thursday March 23rd

Posted March 22, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Strength:

7 Sets of:

3 touch and go power snatches + 1 touch and go full snatch every 90 seconds

METCON:

For time: 100kb swings for time 24,16kg

*Every 2 min including minute 0 complete 30 split jumps

Saturday, December 21st

12 Days of Dumbbell Christmas
For Time
1 Dumbbell Turkish Get-Up 50/35 | 35/25 | 25/15
2 Strict Toes-to-Bar | Strict Hanging leg raise | Strict Knee Raise
3 Burpees Over the Dumbbell
4 Dumbbell Power Snatches (alternating) 50/35 | 35/25 | 25/15
5 DB Strict Press 50/35 | 35/25 | 25/15
6 Push-Ups
7 Single Dumbbell Front Squats 50/35 | 35/25 | 25/15 (Switch arms every other round)
8 Single-Arm Dumbbell Hang Power Cleans 50/35 | 35/25 | 25/15
9 DB Walking lunge 50/35 | 35/25 | 25/15
10 DB Push Press 50/35 | 35/25 | 25/15
11 DB Deadlifts 50/35 | 35/25 | 25/15
12 Dumbbell Swings 50/35 | 35/25 | 25/15 (Russian style)